Carl's Jr. Western Bacon Cheeseburger
✓
Cheeseburger288 g
✓
Wendy''s Jr. Bacon Cheeseburger136 g
✓
Carl''s Jr. Sandwich241 g

Calories in 1 Carl''s Jr. sandwich (241 g)
638.7 calories, 274.5 from fat
 
Carbs
57.4 g
 
Proteins
34 g
 
Fat
30.5 g
 
Sat. Fat
13.3 g

KEY FACTS

(learn about health benefits or risks)
  • Carl's Jr. Western Bacon Cheeseburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
  • Carl's Jr. Western Bacon Cheeseburger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
19%
Carbs
13%
Fiber
47%
Fat
67%
Saturated Fat
31%
Cholesterol
74%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
213 min
85 min
160 min
255 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carl's Jr. Western Bacon Cheeseburger

Serving Size: Carl''s Jr. sandwich (241g)

* Amount Per Serving
Calories 638.7 cal
Calories from Fat 274.5 cal
% Daily Value
Total Fat 30.5 g 46.9%
Saturated Fat 13.3 g 66.5%
Cholesterol 94 mg 31.3%
Sodium 1785.8 mg 74.4%
Total Carbohydrate 57.4 g 19.1%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 4.8 g 16.1%
Protein 34 g 67.9%
 
Vitamins
Vitamin A 96.4 IU 1.9%
Vitamin B6 2.3 mg 112.7%
Vitamin B12 3.1 mcg 51.8%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.6 mcg 12.1%
 
Minerals
Calcium (Ca) 212.1 mg 21.7%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 6.5 mg 36%
Magnesium (Mg) 53 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 467.5 mg 13.4%
Phosphorus (P) 354.3 mg 35.4%
Selenium (Se) 56.2 mcg 80.2%
Zinc (Zn) 5.4 mg 35.7%