Carl's Jr. Western Bacon Cheeseburger
✓
Cheeseburger288 g
✓
Wendy''s Jr. Bacon Cheeseburger136 g
✓
Carl''s Jr. Sandwich241 g

Calories in 1 Wendy''s Jr. Bacon Cheeseburger (136 g)
360.4 calories, 154.8 from fat
 
Carbs
32.4 g
 
Proteins
19.2 g
 
Fat
17.2 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Carl's Jr. Western Bacon Cheeseburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin B6 (helps cure depression), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell) and Phosphorus (a vital part of the body growth process).
  • Carl's Jr. Western Bacon Cheeseburger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
11%
Carbs
7%
Fiber
27%
Fat
38%
Saturated Fat
18%
Cholesterol
42%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carl's Jr. Western Bacon Cheeseburger

Serving Size: Wendy''s Jr. Bacon Cheeseburger (136g)

* Amount Per Serving
Calories 360.4 cal
Calories from Fat 154.8 cal
% Daily Value
Total Fat 17.2 g 26.5%
Saturated Fat 7.5 g 37.5%
Cholesterol 53 mg 17.7%
Sodium 1007.8 mg 42%
Total Carbohydrate 32.4 g 10.8%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 2.7 g 9.1%
Protein 19.2 g 38.3%
 
Vitamins
Vitamin A 54.4 IU 1.1%
Vitamin B6 1.3 mg 63.6%
Vitamin B12 1.8 mcg 29.2%
Vitamin C 0.8 mg 1.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 119.7 mg 12.2%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.7 mg 20.3%
Magnesium (Mg) 29.9 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 263.8 mg 7.5%
Phosphorus (P) 199.9 mg 20%
Selenium (Se) 31.7 mcg 45.3%
Zinc (Zn) 3 mg 20.1%