Cheeseburger, with mayonnaise or salad dressing, and tomato and/or catsup, on bun

✓

Cheeseburger

167 g

✓

Burger King Whopper Jr

159 g

✓

Jack-in-the-Box Cheeseburger Deluxe

184 g

✓

Wendy''s Jr. Cheeseburger Deluxe

152 g

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• Cheeseburger, with mayonnaise or salad dressing, and tomato and/or catsup, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (fights Alzheimer's disease), Zinc (very important in dealing with prostate disorders) and Iron (plays a key role in providing strength to the immune system).
• Cheeseburger, with mayonnaise or salad dressing, and tomato and/or catsup, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (22% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (11.8 %/cal)

Medium Density (0.5 %/g)

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34% Protein

10% Carbs

6% Fiber

28% Fat

34%

Saturated Fat

16% Cholesterol

30% Sodium

5%

Added Sugar

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