Cheeseburger, with mayonnaise or salad dressing, and tomato and/or catsup, on bun

Cheeseburger, with mayonnaise or salad dressing, and tomato and/or catsup, on bun


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium, Calcium, Phosphorus, Vitamin B12, Vitamin K, Zinc and Iron.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g). Relatively high in saturated fat (22% of DV/100g).

Calories in 1 cheeseburger (167g)

377.4 calories / 172.8 from fat


 
Carbohydrates
32.4 g
 
Proteins
18 g
 
Fat
19.2 g
 
Saturated Fat
7.2 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.3 cal/g)
Nutrition Density
High Density
(11.8 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheeseburger, with mayonnaise or salad dressing, and tomato and/or catsup, on bun

Serving Size: cheeseburger (167g)

* Amount Per Serving
Calories 377.4 cal
Calories from Fat 172.8 cal
% Daily Value
Total Fat 19.2 g 29.6%
Saturated Fat 7.2 g 🔒%
Cholesterol 50.1 mg 🔒%
Sodium 764.9 mg 🔒%
Total Carbohydrate 32.4 g 10.8%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 1.7 g 🔒%
Protein 18 g 36%
 
Vitamins
Vitamin A 167 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 1.4 mcg 🔒%
Vitamin C 4.7 mg 🔒%
Vitamin D 0.2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 18.5 mcg 🔒%
 
Minerals
Calcium (Ca) 257.2 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 3.2 mg 🔒%
Magnesium (Mg) 30.1 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 319 mg 🔒%
Phosphorus (P) 233.8 mg 🔒%
Selenium (Se) 24.5 mcg 🔒%
Zinc (Zn) 2.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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