Chicken submarine sandwich, with lettuce, tomato, and spread

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Submarine

287 g

✓

Subway Oven Roasted Chicken Sub (6 \" Long)

237 g

✓

Subway Sweet Onion Chicken Teriyaki Sub (6\" Long)

279 g

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Jerry''s Sub (8\" Long)

345 g

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• Chicken submarine sandwich, with lettuce, tomato, and spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (12.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (a vital part of the body growth process).
• Chicken submarine sandwich, with lettuce, tomato, and spread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (25% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (12.6 %/cal)

Medium Density (0.3 %/g)

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87% Protein

18% Carbs

15% Fiber

31% Fat

20%

Saturated Fat

32% Cholesterol

44% Sodium

0%

Added Sugar

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