Chicken submarine sandwich, with lettuce, tomato, and spread

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Submarine

287 g

✓

Subway Oven Roasted Chicken Sub (6 \" Long)

237 g

✓

Subway Sweet Onion Chicken Teriyaki Sub (6\" Long)

279 g

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Jerry''s Sub (8\" Long)

345 g

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• Chicken submarine sandwich, with lettuce, tomato, and spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (12.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Chicken submarine sandwich, with lettuce, tomato, and spread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (25% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (12.6 %/cal)

Medium Density (0.3 %/g)

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59% Protein

12% Carbs

10% Fiber

21% Fat

14%

Saturated Fat

22% Cholesterol

30% Sodium

0%

Added Sugar

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