Double cheeseburger (2 patties), plain, on bun

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Double Cheeseburger

158 g

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• Double cheeseburger (2 patties), plain, on bun has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps prevent formation of kidney stones).
• Double cheeseburger (2 patties), plain, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (34% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3 cal/g)

High Density (11.5 %/cal)

Medium Density (0.7 %/g)

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54% Protein

11% Carbs

5% Fiber

39% Fat

55%

Saturated Fat

27% Cholesterol

36% Sodium

0%

Added Sugar

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