Double cheeseburger (2 patties), plain, on bun

Double cheeseburger (2 patties), plain, on bun


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium, Vitamin B12, Calcium, Phosphorus, Zinc, Iron and Vitamin B6.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (34% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Calories in 1 double cheeseburger (158g)

472.4 calories / 226.8 from fat


 
Carbohydrates
32.8 g
 
Proteins
26.7 g
 
Fat
25.2 g
 
Saturated Fat
11 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3 cal/g)
Nutrition Density
High Density
(11.5 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 189 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Double cheeseburger (2 patties), plain, on bun

Serving Size: double cheeseburger (158g)

* Amount Per Serving
Calories 472.4 cal
Calories from Fat 226.8 cal
% Daily Value
Total Fat 25.2 g 38.8%
Saturated Fat 11 g 🔒%
Cholesterol 82.2 mg 🔒%
Sodium 862.7 mg 🔒%
Total Carbohydrate 32.8 g 10.9%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 0 g 🔒%
Protein 26.7 g 53.5%
 
Vitamins
Vitamin A 194.9 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 2.3 mcg 🔒%
Vitamin C 0.8 mg 🔒%
Vitamin D 0.3 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 4.3 mcg 🔒%
 
Minerals
Calcium (Ca) 363.4 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 4 mg 🔒%
Magnesium (Mg) 34.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 327.1 mg 🔒%
Phosphorus (P) 341.3 mg 🔒%
Selenium (Se) 34.4 mcg 🔒%
Zinc (Zn) 4.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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