Hamburger, 1/4 lb meat, with mayonnaise or salad dressing, on bun

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(1/4 Lb) Hamburger

200 g

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• Hamburger, 1/4 lb meat, with mayonnaise or salad dressing, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer), Zinc (important for eliminating acne), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
• Hamburger, 1/4 lb meat, with mayonnaise or salad dressing, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (27% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (10.8 %/cal)

Medium Density (0.5 %/g)

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55% Protein

12% Carbs

7% Fiber

46% Fat

48%

Saturated Fat

26% Cholesterol

35% Sodium

0%

Added Sugar

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