Hamburger, 1/4 lb meat, with mayonnaise or salad dressing, on bun

Hamburger, 1/4 lb meat, with mayonnaise or salad dressing, on bun


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium, Vitamin B12, Vitamin K, Zinc, Iron, Phosphorus and Vitamin B6.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g). Relatively high in saturated fat (24% of DV/100g).

Calories in 1 (1/4 lb) hamburger (200g)

530 calories / 270 from fat


 
Carbohydrates
35.4 g
 
Proteins
27.5 g
 
Fat
30 g
 
Saturated Fat
9.7 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.7 cal/g)
Nutrition Density
High Density
(10.8 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hamburger, 1/4 lb meat, with mayonnaise or salad dressing, on bun

Serving Size: (1/4 lb) hamburger (200g)

* Amount Per Serving
Calories 530 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 9.7 g 🔒%
Cholesterol 78 mg 🔒%
Sodium 846 mg 🔒%
Total Carbohydrate 35.4 g 11.8%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 🔒%
Protein 27.5 g 55%
 
Vitamins
Vitamin A 20 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 2.5 mcg 🔒%
Vitamin C 1.6 mg 🔒%
Vitamin D 0.2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 31 mcg 🔒%
 
Minerals
Calcium (Ca) 138 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 4.6 mg 🔒%
Magnesium (Mg) 36 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 396 mg 🔒%
Phosphorus (P) 234 mg 🔒%
Selenium (Se) 34.8 mcg 🔒%
Zinc (Zn) 4.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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