Hamburger, 1/4 lb meat, with tomato and/or catsup, on bun

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(1/4 Lb) Hamburger

192 g

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McDonald''s 1/4-Pounder

171 g

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Whataburger Sandwich

323 g

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• Hamburger, 1/4 lb meat, with tomato and/or catsup, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell) and Phosphorus (helps provide effective digestion).
• Hamburger, 1/4 lb meat, with tomato and/or catsup, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (31% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (11.7 %/cal)

Medium Density (0.6 %/g)

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60% Protein

14% Carbs

8% Fiber

34% Fat

46%

Saturated Fat

26% Cholesterol

30% Sodium

6%

Added Sugar

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