Hamburger, 1/4 lb meat, with tomato and/or catsup, on bun
✓
(1/4 Lb) Hamburger192 g
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McDonald''s 1/4-Pounder171 g
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Whataburger Sandwich323 g

Calories in 1 Whataburger sandwich (323 g)
826.9 calories, 337.5 from fat
 
Carbs
71.5 g
 
Proteins
50.6 g
 
Fat
37.5 g
 
Sat. Fat
15.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hamburger, 1/4 lb meat, with tomato and/or catsup, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • Hamburger, 1/4 lb meat, with tomato and/or catsup, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
101%
Protein
24%
Carbs
14%
Fiber
58%
Fat
77%
Saturated Fat
43%
Cholesterol
50%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hamburger, 1/4 lb meat, with tomato and/or catsup, on bun

Serving Size: Whataburger sandwich (323g)

* Amount Per Serving
Calories 826.9 cal
Calories from Fat 337.5 cal
% Daily Value
Total Fat 37.5 g 57.6%
Saturated Fat 15.5 g 77.3%
Cholesterol 129.2 mg 43.1%
Sodium 1208 mg 50.3%
Total Carbohydrate 71.5 g 23.8%
Dietary Fiber 3.6 g 14.2%
Sugars (Added) 3.2 g 10.8%
Protein 50.6 g 101.3%
 
Vitamins
Vitamin A 21.5 IU 0.4%
Vitamin B6 0.5 mg 23.9%
Vitamin B12 5.4 mcg 89.4%
Vitamin C 1 mg 1.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 16.2 mcg 20.2%
 
Minerals
Calcium (Ca) 281 mg 29.1%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 5.6 mg 31%
Magnesium (Mg) 77.5 mg 19.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 726.8 mg 20.8%
Phosphorus (P) 390.8 mg 39.1%
Selenium (Se) 80.1 mcg 114.4%
Zinc (Zn) 9.8 mg 65.5%