Jack-in-the-Box Bonus-Jack Hamburger
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Double Cheeseburger187 g
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Jack-in-the-Box Bonus-Jack Hamburger152 g
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Jack-in-the-Box Double Cheeseburger149 g

Calories in 1 Jack-in-the-Box Double Cheeseburger (149 g)
414.2 calories, 221.4 from fat
 
Carbs
26.2 g
 
Proteins
21 g
 
Fat
24.6 g
 
Sat. Fat
9.3 g

KEY FACTS

(learn about health benefits or risks)
  • Jack-in-the-Box Bonus-Jack Hamburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer), Zinc (important for eliminating acne) and Iron (aids in transporting oxygen to the body cells).
  • Jack-in-the-Box Bonus-Jack Hamburger contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
9%
Carbs
5%
Fiber
38%
Fat
47%
Saturated Fat
22%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack-in-the-Box Bonus-Jack Hamburger

Serving Size: Jack-in-the-Box Double Cheeseburger (149g)

* Amount Per Serving
Calories 414.2 cal
Calories from Fat 221.4 cal
% Daily Value
Total Fat 24.6 g 37.8%
Saturated Fat 9.3 g 46.6%
Cholesterol 67.1 mg 22.4%
Sodium 797.2 mg 33.2%
Total Carbohydrate 26.2 g 8.7%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 163.9 IU 3.3%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 1.8 mcg 30.5%
Vitamin C 1 mg 1.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 19.8 mcg 24.8%
 
Minerals
Calcium (Ca) 289.1 mg 28.3%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 3.2 mg 17.9%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 277.1 mg 7.9%
Phosphorus (P) 269.7 mg 27%
Selenium (Se) 26.8 mcg 38.3%
Zinc (Zn) 3.6 mg 23.7%