Jack-in-the-Box Chicken sandwich

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Sandwich

234 g

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Wendy''s Sandwich

233 g

✓

Carl''s Jr. Sandwich

269 g

✓

Jack-in-the-Box Sandwich

145 g

✓

Burger King Sandwich

284 g

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McDonald''s Sandwich

232 g

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• Jack-in-the-Box Chicken sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
• Jack-in-the-Box Chicken sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (22% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (7.3 %/cal)

Medium Density (0.5 %/g)

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59% Protein

25% Carbs

15% Fiber

56% Fat

33%

Saturated Fat

26% Cholesterol

73% Sodium

9%

Added Sugar

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