Jack-in-the-Box Chicken sandwich
✓
Sandwich234 g
✓
Wendy''s Sandwich233 g
✓
Carl''s Jr. Sandwich269 g
✓
Jack-in-the-Box Sandwich145 g
✓
Burger King Sandwich284 g
✓
McDonald''s Sandwich232 g

Calories in 1 Wendy''s sandwich (233 g)
643.1 calories, 285.3 from fat
 
Carbs
63.8 g
 
Proteins
25.5 g
 
Fat
31.7 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Jack-in-the-Box Chicken sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • Jack-in-the-Box Chicken sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
21%
Carbs
13%
Fiber
49%
Fat
29%
Saturated Fat
23%
Cholesterol
63%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
214 min
86 min
161 min
257 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack-in-the-Box Chicken sandwich

Serving Size: Wendy''s sandwich (233g)

* Amount Per Serving
Calories 643.1 cal
Calories from Fat 285.3 cal
% Daily Value
Total Fat 31.7 g 48.7%
Saturated Fat 5.7 g 28.7%
Cholesterol 67.6 mg 22.5%
Sodium 1514.5 mg 63.1%
Total Carbohydrate 63.8 g 21.3%
Dietary Fiber 3.3 g 13%
Sugars (Added) 2.3 g 7.8%
Protein 25.5 g 51%
 
Vitamins
Vitamin A 38.8 IU 0.8%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.7 mcg 13.4%
 
Minerals
Calcium (Ca) 167.8 mg 16.3%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 4 mg 22.1%
Magnesium (Mg) 46.6 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 417.1 mg 11.9%
Phosphorus (P) 335.5 mg 33.6%
Selenium (Se) 45 mcg 64.2%
Zinc (Zn) 1.4 mg 9.6%