McDonald's Big Mac
✓
Double Cheeseburger224 g
✓
McDonald''s Big Mac219 g

Calories in 1 double cheeseburger (224 g)
584.6 calories, 284.4 from fat
 
Carbs
48.2 g
 
Proteins
26.7 g
 
Fat
31.6 g
 
Sat. Fat
11.3 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's Big Mac has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • McDonald's Big Mac contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
16%
Carbs
13%
Fiber
49%
Fat
57%
Saturated Fat
27%
Cholesterol
45%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
195 min
78 min
146 min
234 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's Big Mac

Serving Size: double cheeseburger (224g)

* Amount Per Serving
Calories 584.6 cal
Calories from Fat 284.4 cal
% Daily Value
Total Fat 31.6 g 48.6%
Saturated Fat 11.3 g 56.5%
Cholesterol 80.6 mg 26.9%
Sodium 1086.4 mg 45.3%
Total Carbohydrate 48.2 g 16.1%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 2.2 g 7.5%
Protein 26.7 g 53.5%
 
Vitamins
Vitamin A 201.6 IU 4%
Vitamin B6 0.4 mg 19%
Vitamin B12 2.8 mcg 47.4%
Vitamin C 0.7 mg 1.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 36.7 mcg 45.9%
 
Minerals
Calcium (Ca) 284.5 mg 29.1%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 56 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 407.7 mg 11.6%
Phosphorus (P) 304.6 mg 30.5%
Selenium (Se) 58 mcg 82.9%
Zinc (Zn) 4.8 mg 32.3%