McDonald's Big Mac
✓
Double Cheeseburger224 g
✓
McDonald''s Big Mac219 g

Calories in 1 McDonald''s Big Mac (219 g)
571.6 calories, 278.1 from fat
 
Carbs
47.2 g
 
Proteins
26.1 g
 
Fat
30.9 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's Big Mac has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
  • McDonald's Big Mac contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
16%
Carbs
12%
Fiber
48%
Fat
55%
Saturated Fat
26%
Cholesterol
44%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
191 min
76 min
143 min
229 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's Big Mac

Serving Size: McDonald''s Big Mac (219g)

* Amount Per Serving
Calories 571.6 cal
Calories from Fat 278.1 cal
% Daily Value
Total Fat 30.9 g 47.5%
Saturated Fat 11 g 55.2%
Cholesterol 78.8 mg 26.3%
Sodium 1062.2 mg 44.3%
Total Carbohydrate 47.2 g 15.7%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 2.2 g 7.3%
Protein 26.1 g 52.3%
 
Vitamins
Vitamin A 197.1 IU 3.9%
Vitamin B6 0.4 mg 18.6%
Vitamin B12 2.8 mcg 46.4%
Vitamin C 0.7 mg 1.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 35.9 mcg 44.9%
 
Minerals
Calcium (Ca) 278.1 mg 28.5%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 54.8 mg 13.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 398.6 mg 11.4%
Phosphorus (P) 297.8 mg 29.8%
Selenium (Se) 56.7 mcg 81%
Zinc (Zn) 4.7 mg 31.5%