McDonald's McDouble
✓
Double Cheeseburger177 g
✓
Burger King Double Cheeseburger171 g
✓
McDonald''s Double Cheeseburger165 g
✓
Hardee''s Double Cheeseburger186 g
✓
Wendy''s Double Stack143 g
✓
McDonald''s McDouble151 g

Calories in 1 Burger King double cheeseburger (171 g)
482.2 calories, 249.3 from fat
 
Carbs
30.7 g
 
Proteins
27.8 g
 
Fat
27.7 g
 
Sat. Fat
11.9 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's McDouble has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • McDonald's McDouble contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
10%
Carbs
6%
Fiber
43%
Fat
60%
Saturated Fat
29%
Cholesterol
36%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's McDouble

Serving Size: Burger King double cheeseburger (171g)

* Amount Per Serving
Calories 482.2 cal
Calories from Fat 249.3 cal
% Daily Value
Total Fat 27.7 g 42.6%
Saturated Fat 11.9 g 59.5%
Cholesterol 85.5 mg 28.5%
Sodium 867 mg 36.1%
Total Carbohydrate 30.7 g 10.2%
Dietary Fiber 1.5 g 6.2%
Sugars (Added) 3.4 g 11.4%
Protein 27.8 g 55.5%
 
Vitamins
Vitamin A 250.8 IU 5%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 2.2 mcg 36.5%
Vitamin C 5 mg 8.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 256.5 mg 25.7%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 4 mg 22.3%
Magnesium (Mg) 35.9 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 386.5 mg 11%
Phosphorus (P) 282.2 mg 28.2%
Selenium (Se) 30.6 mcg 43.7%
Zinc (Zn) 4.7 mg 31.6%