McDonald's McDouble
✓
Double Cheeseburger177 g
✓
Burger King Double Cheeseburger171 g
✓
McDonald''s Double Cheeseburger165 g
✓
Hardee''s Double Cheeseburger186 g
✓
Wendy''s Double Stack143 g
✓
McDonald''s McDouble151 g

Calories in 1 McDonald''s McDouble (151 g)
425.8 calories, 219.6 from fat
 
Carbs
27.1 g
 
Proteins
24.5 g
 
Fat
24.4 g
 
Sat. Fat
10.5 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's McDouble has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Iron (a vital element for muscle health) and Vitamin B6 (helps cure depression).
  • McDonald's McDouble contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
9%
Carbs
5%
Fiber
38%
Fat
53%
Saturated Fat
25%
Cholesterol
32%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's McDouble

Serving Size: McDonald''s McDouble (151g)

* Amount Per Serving
Calories 425.8 cal
Calories from Fat 219.6 cal
% Daily Value
Total Fat 24.4 g 37.6%
Saturated Fat 10.5 g 52.5%
Cholesterol 75.5 mg 25.2%
Sodium 765.6 mg 31.9%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 3 g 10.1%
Protein 24.5 g 49%
 
Vitamins
Vitamin A 221.5 IU 4.4%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 1.9 mcg 32.2%
Vitamin C 4.4 mg 7.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 226.5 mg 22.7%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 3.5 mg 19.7%
Magnesium (Mg) 31.7 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 341.3 mg 9.8%
Phosphorus (P) 249.2 mg 24.9%
Selenium (Se) 27 mcg 38.6%
Zinc (Zn) 4.2 mg 27.9%