Meatball and spaghetti sauce submarine sandwich

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Sandwich

189 g

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Subway Sub (6\" Long)

377 g

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Jerry''s Sub (8\" Long)

280 g

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• Meatball and spaghetti sauce submarine sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (13%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Meatball and spaghetti sauce submarine sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (31% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (13 %/cal)

Medium Density (0.5 %/g)

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88% Protein

15% Carbs

11% Fiber

45% Fat

58%

Saturated Fat

39% Cholesterol

38% Sodium

9%

Added Sugar

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