Meatball and spaghetti sauce submarine sandwich

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Sandwich

189 g

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Subway Sub (6\" Long)

377 g

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Jerry''s Sub (8\" Long)

280 g

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• Meatball and spaghetti sauce submarine sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (13%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Iron (important in regulating body temperature) and Vitamin B6 (reduces the risk of heart attack).
• Meatball and spaghetti sauce submarine sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (31% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (13 %/cal)

Medium Density (0.5 %/g)

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118% Protein

20% Carbs

15% Fiber

60% Fat

78%

Saturated Fat

53% Cholesterol

51% Sodium

13%

Added Sugar

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