Roast beef submarine sandwich, with lettuce, tomato and spread
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Submarine240 g
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Subway Sub (6\" Long)224 g
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Arby''s Super Sandwich198 g
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Jerry''s Sub (8\" Long)280 g

Calories in 1 Jerry''s Sub (8\" long) (280 g)
506.8 calories, 154.8 from fat
 
Carbs
54.3 g
 
Proteins
32.6 g
 
Fat
17.2 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Roast beef submarine sandwich, with lettuce, tomato and spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Roast beef submarine sandwich, with lettuce, tomato and spread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
18%
Carbs
8%
Fiber
27%
Fat
21%
Saturated Fat
18%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roast beef submarine sandwich, with lettuce, tomato and spread

Serving Size: Jerry''s Sub (8\" long) (280g)

* Amount Per Serving
Calories 506.8 cal
Calories from Fat 154.8 cal
% Daily Value
Total Fat 17.2 g 26.5%
Saturated Fat 4.2 g 20.8%
Cholesterol 53.2 mg 17.7%
Sodium 635.6 mg 26.5%
Total Carbohydrate 54.3 g 18.1%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 32.6 g 65.2%
 
Vitamins
Vitamin A 56 IU 1.1%
Vitamin B6 0.7 mg 36.7%
Vitamin B12 1.2 mcg 19.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 33.6 mcg 42%
 
Minerals
Calcium (Ca) 439.6 mg 44.8%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 5.6 mg 31.1%
Magnesium (Mg) 53.2 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 504 mg 14.4%
Phosphorus (P) 316.4 mg 31.6%
Selenium (Se) 45.6 mcg 65.2%
Zinc (Zn) 4 mg 26.9%