Roast beef submarine sandwich, with lettuce, tomato and spread

Roast beef submarine sandwich, with lettuce, tomato and spread


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium, Calcium, Vitamin K, Vitamin B6, Phosphorus and Iron.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g).

Calories in 1 submarine (240g)

434.4 calories / 133.2 from fat


 
Carbohydrates
46.6 g
 
Proteins
27.9 g
 
Fat
14.8 g
 
Saturated Fat
3.6 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.8 cal/g)
Nutrition Density
High Density
(13.6 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roast beef submarine sandwich, with lettuce, tomato and spread

Serving Size: submarine (240g)

* Amount Per Serving
Calories 434.4 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.7%
Saturated Fat 3.6 g 🔒%
Cholesterol 45.6 mg 🔒%
Sodium 544.8 mg 🔒%
Total Carbohydrate 46.6 g 15.5%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 0 g 🔒%
Protein 27.9 g 55.9%
 
Vitamins
Vitamin A 48 IU 🔒%
Vitamin B6 0.6 mg 🔒%
Vitamin B12 1 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 28.8 mcg 🔒%
 
Minerals
Calcium (Ca) 376.8 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 4.8 mg 🔒%
Magnesium (Mg) 45.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 432 mg 🔒%
Phosphorus (P) 271.2 mg 🔒%
Selenium (Se) 39.1 mcg 🔒%
Zinc (Zn) 3.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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