Roy Rogers Bacon Cheeseburger
✓
(1/4 Lb) Bacon Cheeseburger282 g
✓
Roy Rogers Bacon Cheeseburger180 g

Calories in 1 Roy Rogers bacon cheeseburger (180 g)
514.8 calories, 262.8 from fat
 
Carbs
32.7 g
 
Proteins
30.3 g
 
Fat
29.2 g
 
Sat. Fat
13.4 g

KEY FACTS

(learn about health benefits or risks)
  • Roy Rogers Bacon Cheeseburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong) and Calcium (helps you keep slim and trim).
  • Roy Rogers Bacon Cheeseburger contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(11.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
11%
Carbs
8%
Fiber
45%
Fat
67%
Saturated Fat
31%
Cholesterol
56%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roy Rogers Bacon Cheeseburger

Serving Size: Roy Rogers bacon cheeseburger (180g)

* Amount Per Serving
Calories 514.8 cal
Calories from Fat 262.8 cal
% Daily Value
Total Fat 29.2 g 44.9%
Saturated Fat 13.4 g 67.2%
Cholesterol 93.6 mg 31.2%
Sodium 1333.8 mg 55.6%
Total Carbohydrate 32.7 g 10.9%
Dietary Fiber 2 g 7.9%
Sugars (Added) 1.8 g 6%
Protein 30.3 g 60.6%
 
Vitamins
Vitamin A 288 IU 5.8%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 3 mcg 50.7%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 295.2 mg 28.8%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 46.8 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 444.6 mg 12.7%
Phosphorus (P) 361.8 mg 36.2%
Selenium (Se) 48.6 mcg 69.4%
Zinc (Zn) 5.1 mg 34.2%