Turkey submarine sandwich, with cheese, lettuce, tomato and spread

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Arby''s Sub

277 g

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Subway Sub (6\" Long)

224 g

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Jerry''s Sub (8\" Long)

346 g

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• Turkey submarine sandwich, with cheese, lettuce, tomato and spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (12.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
• Turkey submarine sandwich, with cheese, lettuce, tomato and spread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (12.6 %/cal)

Medium Density (0.5 %/g)

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74% Protein

21% Carbs

15% Fiber

47% Fat

48%

Saturated Fat

30% Cholesterol

93% Sodium

12%

Added Sugar

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