Turkey submarine sandwich, with cheese, lettuce, tomato and spread
✓
Arby''s Sub277 g
✓
Subway Sub (6\" Long)224 g
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Jerry''s Sub (8\" Long)346 g

Calories in 1 Subway Sub (6\" long) (224 g)
436.8 calories, 178.2 from fat
 
Carbs
39.8 g
 
Proteins
23.9 g
 
Fat
19.8 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey submarine sandwich, with cheese, lettuce, tomato and spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Calcium (helps you keep slim and trim) and Phosphorus (a vital part of the body growth process).
  • Turkey submarine sandwich, with cheese, lettuce, tomato and spread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
13%
Carbs
10%
Fiber
30%
Fat
31%
Saturated Fat
19%
Cholesterol
61%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey submarine sandwich, with cheese, lettuce, tomato and spread

Serving Size: Subway Sub (6\" long) (224g)

* Amount Per Serving
Calories 436.8 cal
Calories from Fat 178.2 cal
% Daily Value
Total Fat 19.8 g 30.4%
Saturated Fat 6.2 g 31%
Cholesterol 58.2 mg 19.4%
Sodium 1451.5 mg 60.5%
Total Carbohydrate 39.8 g 13.3%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 2.2 g 7.5%
Protein 23.9 g 47.8%
 
Vitamins
Vitamin A 268.8 IU 5.4%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0.5 mcg 9%
Vitamin C 9.4 mg 15.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 29.6 mcg 37%
 
Minerals
Calcium (Ca) 358.4 mg 35.8%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 3.7 mg 20.7%
Magnesium (Mg) 42.6 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 434.6 mg 12.4%
Phosphorus (P) 345 mg 34.5%
Selenium (Se) 37.2 mcg 53.1%
Zinc (Zn) 2.2 mg 14.8%