Wendy's Jr. Bacon Cheeseburger
✓
Cheeseburger288 g
✓
Wendy''s Jr. Bacon Cheeseburger136 g
✓
Carl''s Jr. Sandwich241 g

Calories in 1 cheeseburger (288 g)
763.2 calories, 328.5 from fat
 
Carbs
68.6 g
 
Proteins
40.6 g
 
Fat
36.5 g
 
Sat. Fat
15.9 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's Jr. Bacon Cheeseburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin B6 (helps cure depression), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
  • Wendy's Jr. Bacon Cheeseburger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
81%
Protein
23%
Carbs
15%
Fiber
56%
Fat
79%
Saturated Fat
37%
Cholesterol
89%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's Jr. Bacon Cheeseburger

Serving Size: cheeseburger (288g)

* Amount Per Serving
Calories 763.2 cal
Calories from Fat 328.5 cal
% Daily Value
Total Fat 36.5 g 56.1%
Saturated Fat 15.9 g 79.4%
Cholesterol 112.3 mg 37.4%
Sodium 2134.1 mg 88.9%
Total Carbohydrate 68.6 g 22.9%
Dietary Fiber 3.7 g 15%
Sugars (Added) 5.8 g 19.2%
Protein 40.6 g 81.2%
 
Vitamins
Vitamin A 115.2 IU 2.3%
Vitamin B6 2.7 mg 134.6%
Vitamin B12 3.7 mcg 61.9%
Vitamin C 1.7 mg 2.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.5 mcg 14.4%
 
Minerals
Calcium (Ca) 253.4 mg 25.9%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 7.7 mg 43%
Magnesium (Mg) 63.4 mg 15.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 558.7 mg 16%
Phosphorus (P) 423.4 mg 42.3%
Selenium (Se) 67.1 mcg 95.9%
Zinc (Zn) 6.4 mg 42.6%