Wendy's Jr. Bacon Cheeseburger
✓
Cheeseburger288 g
✓
Wendy''s Jr. Bacon Cheeseburger136 g
✓
Carl''s Jr. Sandwich241 g

Calories in 1 Wendy''s Jr. Bacon Cheeseburger (136 g)
360.4 calories, 154.8 from fat
 
Carbs
32.4 g
 
Proteins
19.2 g
 
Fat
17.2 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's Jr. Bacon Cheeseburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin B6 (helps cure depression), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Zinc (important for eliminating acne) and Phosphorus (a vital part of the body growth process).
  • Wendy's Jr. Bacon Cheeseburger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
High
Density
(13.8 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
11%
Carbs
7%
Fiber
27%
Fat
38%
Saturated Fat
18%
Cholesterol
42%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Wendy's Jr. Bacon Cheeseburger Vitamins Chart

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's Jr. Bacon Cheeseburger

Serving Size: Wendy''s Jr. Bacon Cheeseburger (136g)

* Amount Per Serving
Calories 360.4 cal
Calories from Fat 154.8 cal
% Daily Value
Total Fat 17.2 g 26.5%
Saturated Fat 7.5 g 37.5%
Cholesterol 53 mg 17.7%
Sodium 1007.8 mg 42%
Total Carbohydrate 32.4 g 10.8%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 2.7 g 9.1%
Protein 19.2 g 38.3%
 
Vitamins
Vitamin A 54.4 IU 1.1%
Vitamin B6 1.3 mg 63.6%
Vitamin B12 1.8 mcg 29.2%
Vitamin C 0.8 mg 1.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 119.7 mg 12.2%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.7 mg 20.3%
Magnesium (Mg) 29.9 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 263.8 mg 7.5%
Phosphorus (P) 199.9 mg 20%
Selenium (Se) 31.7 mcg 45.3%
Zinc (Zn) 3 mg 20.1%