Alexia Julienne Sea Salt House Cut Fries, 28 oz
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Arby''s Medium Order171 g
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Fast Food Order, NFS171 g
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Cup127 g

Calories in 1 Arby''s medium order (171 g)
244.2 calories, 109.8 from fat
 
Carbs
32.6 g
 
Proteins
2 g
 
Fat
12.2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Alexia Julienne Sea Salt House Cut Fries, 28 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health) and Vitamin B6 (helps prevent formation of kidney stones).
  • Alexia Julienne Sea Salt House Cut Fries, 28 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(20.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
8%
Fiber
19%
Fat
5%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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81 min
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61 min
98 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alexia Julienne Sea Salt House Cut Fries, 28 oz

Serving Size: Arby''s medium order (171g)

* Amount Per Serving
Calories 244.2 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.8%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 325.6 mg 13.6%
Total Carbohydrate 32.6 g 10.9%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 241.1 IU 4.8%
Vitamin B6 0.4 mg 20.1%
Vitamin B12 1.4 mcg 23.9%
Vitamin C 3.6 mg 6%
Vitamin D 6.7 mcg 1.7%
Vitamin E 0 mg 0%
Vitamin K 11.5 mcg 14.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 58.1 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 529.1 mg 15.1%
Phosphorus (P) 901.2 mg 90.1%
Selenium (Se) 16.4 mcg 23.5%
Zinc (Zn) 2.4 mg 16.3%