Chicken, KFC, Fried, Drumstick, EXTRA CRISPY, Meat Only
✓
Drumstick, Bone And Skin Removed41 g
✓
Drumstick, Without Skin57 g

Calories in 1 drumstick; without skin (57 g)
96.9 calories, 37.8 from fat
 
Carbs
0 g
 
Proteins
14.8 g
 
Fat
4.2 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, KFC, Fried, Drumstick, EXTRA CRISPY, Meat Only has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Chicken, KFC, Fried, Drumstick, EXTRA CRISPY, Meat Only contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
0%
Carbs
0%
Fiber
7%
Fat
5%
Saturated Fat
26%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
32 min
13 min
24 min
39 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, KFC, Fried, Drumstick, EXTRA CRISPY, Meat Only

Serving Size: drumstick; without skin (57g)

* Amount Per Serving
Calories 96.9 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 1.1 g 5.4%
Cholesterol 78.1 mg 26%
Sodium 299.8 mg 12.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14.8 g 29.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7%
Vitamin B12 0.4 mcg 6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 9.1 mg 0.9%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 13.1 mg 3.3%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 155.6 mg 4.4%
Phosphorus (P) 127.7 mg 12.8%
Selenium (Se) 17.6 mcg 25.2%
Zinc (Zn) 1.4 mg 9.5%