White potato, french fries, from fresh, deep fried

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Straight Cuts

42 g

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Crinkle Cuts

53 g

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Steak Cut/dinner Fries

88 g

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Spirals Or Curly Fries

81 g

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Shoestrings

19 g

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Waffle Fries

82 g

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Wedges

88 g

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French Fries, NFS

47 g

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Small (1-3/4\" To 2-1/4\" Dia, Raw) Yields

51 g

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Medium (2-1/4\" To 3\" Dia, Raw) Yields

67 g

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Large (3\" To 4-1/4\" Dia, Raw) Yields

101 g

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Cup

57 g

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Cup, Curly Fries

81 g

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Oz, Raw, Yields

13 g

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• White potato, french fries, from fresh, deep fried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (13.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process) and Copper (stimulates the brain).
• White potato, french fries, from fresh, deep fried contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of fiber (18% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3 cal/g)

High Density (13.4 %/cal)

Medium Density (0.2 %/g)

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5% Protein

8% Carbs

12% Fiber

17% Fat

7%

Saturated Fat

0% Cholesterol

7% Sodium

0%

Added Sugar

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