White potato, french fries, from fresh, deep fried
✓
 Straight Cuts42 g
✓
 Crinkle Cuts53 g
✓
 Steak Cut/dinner Fries88 g
✓
 Spirals Or Curly Fries81 g
✓
 Shoestrings19 g
✓
 Waffle Fries82 g
✓
 Wedges88 g
✓
 French Fries, NFS47 g
✓
Small (1-3/4\" To 2-1/4\" Dia, Raw) Yields51 g
✓
Medium (2-1/4\" To 3\" Dia, Raw) Yields67 g
✓
Large (3\" To 4-1/4\" Dia, Raw) Yields101 g
✓
Cup57 g
✓
Cup, Curly Fries81 g
✓
Oz, Raw, Yields13 g

Calories in 1 spirals or curly fries (81 g)
239 calories, 117.9 from fat
 
Carbs
28.2 g
 
Proteins
3.3 g
 
Fat
13.1 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, french fries, from fresh, deep fried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression), Vitamin K (helps prevent cancer), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (reduces the symptoms of arthritis).
  • White potato, french fries, from fresh, deep fried contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
9%
Carbs
14%
Fiber
20%
Fat
9%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, french fries, from fresh, deep fried

Serving Size: spirals or curly fries (81g)

* Amount Per Serving
Calories 239 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.2%
Saturated Fat 1.7 g 8.7%
Cholesterol 0 mg 0%
Sodium 197.6 mg 8.2%
Total Carbohydrate 28.2 g 9.4%
Dietary Fiber 3.6 g 14.3%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.6%
Vitamin B12 0 mcg 0%
Vitamin C 25.4 mg 42.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.6 mcg 22%
 
Minerals
Calcium (Ca) 19.4 mg 1.6%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 37.3 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 680.4 mg 19.4%
Phosphorus (P) 92.3 mg 9.2%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.5 mg 3.1%