White potato, french fries, with chili and cheese
✓
Hardee''s Order231 g
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Carl''s Jr Order349 g
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Fast Food Order, NFS290 g
✓
Cup148 g

Calories in 1 Hardee''s order (231 g)
526.7 calories, 267.3 from fat
 
Carbs
46.5 g
 
Proteins
18.2 g
 
Fat
29.7 g
 
Sat. Fat
9.9 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, french fries, with chili and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression) and Potassium (plays an important role in the process of keeping brain function normal level).
  • White potato, french fries, with chili and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
High
Density
(12.7 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
16%
Carbs
16%
Fiber
46%
Fat
50%
Saturated Fat
18%
Cholesterol
74%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
White potato, french fries, with chili and cheese Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, french fries, with chili and cheese

Serving Size: Hardee''s order (231g)

* Amount Per Serving
Calories 526.7 cal
Calories from Fat 267.3 cal
% Daily Value
Total Fat 29.7 g 45.7%
Saturated Fat 9.9 g 49.7%
Cholesterol 53.1 mg 17.7%
Sodium 1767.2 mg 73.6%
Total Carbohydrate 46.5 g 15.5%
Dietary Fiber 3.9 g 15.7%
Sugars (Added) 0 g 0%
Protein 18.2 g 36.5%
 
Vitamins
Vitamin A 408.1 IU 8.2%
Vitamin B6 0.5 mg 25.6%
Vitamin B12 1.7 mcg 27.7%
Vitamin C 6 mg 10%
Vitamin D 3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 13.4 mcg 16.7%
 
Minerals
Calcium (Ca) 649.1 mg 64.7%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 3.1 mg 17.5%
Magnesium (Mg) 64.7 mg 16.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 815.4 mg 23.3%
Phosphorus (P) 547.5 mg 54.7%
Selenium (Se) 14.3 mcg 20.5%
Zinc (Zn) 2.5 mg 16.6%