White potato, french fries, with chili con carne
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Cup148 g
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Fast Food Order, NFS290 g

Calories in 1 cup (148 g)
309.3 calories, 142.2 from fat
 
Carbs
33.7 g
 
Proteins
8.3 g
 
Fat
15.8 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, french fries, with chili con carne has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Potassium (helps improve the health of your bones) and Phosphorus (helps provide effective digestion).
  • White potato, french fries, with chili con carne contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
11%
Carbs
12%
Fiber
24%
Fat
17%
Saturated Fat
5%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, french fries, with chili con carne

Serving Size: cup (148g)

* Amount Per Serving
Calories 309.3 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.3%
Saturated Fat 3.4 g 17%
Cholesterol 16.3 mg 5.4%
Sodium 495.8 mg 20.7%
Total Carbohydrate 33.7 g 11.2%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 0 g 0%
Protein 8.3 g 16.6%
 
Vitamins
Vitamin A 34.5 IU 0.7%
Vitamin B6 0.4 mg 18%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 4.7 mg 7.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.8%
 
Minerals
Calcium (Ca) 35.5 mg 3%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 549.1 mg 15.7%
Phosphorus (P) 148 mg 14.8%
Selenium (Se) 5.8 mcg 8.2%
Zinc (Zn) 1.2 mg 8.2%