White potato, french fries, with chili con carne
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Cup148 g
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Fast Food Order, NFS290 g

Calories in 1 fast food order, NFS (290 g)
606.1 calories, 279 from fat
 
Carbs
66 g
 
Proteins
16.2 g
 
Fat
31 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, french fries, with chili con carne has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Potassium (helps improve the health of your bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • White potato, french fries, with chili con carne contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
22%
Carbs
24%
Fiber
48%
Fat
33%
Saturated Fat
11%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, french fries, with chili con carne

Serving Size: fast food order, NFS (290g)

* Amount Per Serving
Calories 606.1 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 6.6 g 33.2%
Cholesterol 31.9 mg 10.6%
Sodium 971.5 mg 40.5%
Total Carbohydrate 66 g 22%
Dietary Fiber 6.1 g 24.4%
Sugars (Added) 0 g 0%
Protein 16.2 g 32.5%
 
Vitamins
Vitamin A 67.7 IU 1.4%
Vitamin B6 0.7 mg 35.2%
Vitamin B12 1.6 mcg 26.1%
Vitamin C 9.3 mg 15.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 18.6 mcg 23.2%
 
Minerals
Calcium (Ca) 69.6 mg 5.8%
Copper (Cu) 0.5 mg 22.9%
Iron (Fe) 4.2 mg 23.2%
Magnesium (Mg) 78.3 mg 19.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1075.9 mg 30.7%
Phosphorus (P) 290 mg 29%
Selenium (Se) 11.3 mcg 16.2%
Zinc (Zn) 2.4 mg 16%