White potato skins, with adhering flesh, fried, with cheese

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Skin From 1 Small (1-3/4\" To 2-1/4\" Dia, Raw)

21 g

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Skin From 1 Medium (2-1/4\" To 3\" Dia, Raw)

28 g

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Skin From 1 Large (3\" To 4-1/4\" Dia, Raw)

42 g

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Skin From 1 Long Type (2-1/3\" Dia, 4-3/4\" Long)

47 g

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Order (10 Halves)

317 g

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Cup

192 g

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• White potato skins, with adhering flesh, fried, with cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (14%/cal) - a good source of Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (it plays an important role for normal muscle contraction), Calcium (helps you build strong bones) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• White potato skins, with adhering flesh, fried, with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (21% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.1 cal/g)

High Density (14 %/cal)

Medium Density (0.7 %/g)

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6% Protein

5% Carbs

9% Fiber

7% Fat

10%

Saturated Fat

2% Cholesterol

8% Sodium

0%

Added Sugar

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