White potato skins, with adhering flesh, fried, with cheese
✓
Skin From 1 Small (1-3/4\" To 2-1/4\" Dia, Raw)21 g
✓
Skin From 1 Medium (2-1/4\" To 3\" Dia, Raw)28 g
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Skin From 1 Large (3\" To 4-1/4\" Dia, Raw)42 g
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Skin From 1 Long Type (2-1/3\" Dia, 4-3/4\" Long)47 g
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Order (10 Halves)317 g
✓
Cup192 g

Calories in 1 Skin from 1 small (1-3/4\" to 2-1/4\" dia, raw) (21 g)
86.7 calories, 32.4 from fat
 
Carbs
11.8 g
 
Proteins
2.2 g
 
Fat
3.6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • White potato skins, with adhering flesh, fried, with cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps reduce the risk of heart diseases and hypertension), Calcium (helps you build strong bones) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • White potato skins, with adhering flesh, fried, with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
7%
Fiber
6%
Fat
7%
Saturated Fat
2%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato skins, with adhering flesh, fried, with cheese

Serving Size: Skin from 1 small (1-3/4\" to 2-1/4\" dia, raw) (21g)

* Amount Per Serving
Calories 86.7 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 1.5 g 7.4%
Cholesterol 4.8 mg 1.6%
Sodium 146.6 mg 6.1%
Total Carbohydrate 11.8 g 3.9%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.5%
 
Vitamins
Vitamin A 41.3 IU 0.8%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0 mcg 0.4%
Vitamin C 3.5 mg 5.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 1.9%
 
Minerals
Calcium (Ca) 40.3 mg 4%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 167.8 mg 4.8%
Phosphorus (P) 49.8 mg 5%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.3 mg 1.8%