Dole Canned Fruit: Crushed In 100% Pineapple Juice Pineapple, 20 Oz
✓
Slice Or Ring (3 \" Dia) With Liquid47 g
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Chunk With Liquid9 g
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Cup, Crushed, Sliced, Or Chunks249 g
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Snack Size (4 Oz)113 g

Calories in 1 cup, crushed, sliced, or chunks (249 g)
142.9 calories, 0 from fat
 
Carbs
36.8 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dole Canned Fruit: Crushed In 100% Pineapple Juice Pineapple, 20 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Dole Canned Fruit: Crushed In 100% Pineapple Juice Pineapple, 20 Oz contains a moderate amount of risky components that may include sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
12%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
48 min
19 min
36 min
57 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole Canned Fruit: Crushed In 100% Pineapple Juice Pineapple, 20 Oz

Serving Size: cup, crushed, sliced, or chunks (249g)

* Amount Per Serving
Calories 142.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 36.8 g 12.3%
Dietary Fiber 2 g 8.2%
Sugars (Added) 19.9 g 66.4%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 5 IU 0.1%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0 mcg 0%
Vitamin C 23.7 mg 39.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 34.9 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 306.3 mg 8.7%
Phosphorus (P) 14.9 mg 1.5%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.2 mg 1.7%