Dole Canned Fruit: Crushed In 100% Pineapple Juice Pineapple, 20 Oz

✓

Slice Or Ring (3 \" Dia) With Liquid

47 g

✓

Chunk With Liquid

9 g

✓

Cup, Crushed, Sliced, Or Chunks

249 g

✓

Snack Size (4 Oz)

113 g

---

• Dole Canned Fruit: Crushed In 100% Pineapple Juice Pineapple, 20 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
• Dole Canned Fruit: Crushed In 100% Pineapple Juice Pineapple, 20 Oz contains a moderate amount of risky components that may include sugars (0.01%/oz).

---

Calories

Nutrition

Risky Content

Low Density (0.6 cal/g)

High Density (13.2 %/cal)

Medium Density (0.3 %/g)

---

2% Protein

6% Carbs

4% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

30%

Added Sugar

---