GoGo squeeZ AppleApple Applesauce On The Go, 12 count

Cup, Sauce255 g
Small Apple Yields117 g
Medium Apple Yields152 g
Large Apple Yields233 g
Snack Size (4 Oz)113 g


Calories in 1 small apple yields (117 g)
1238.3 calories, 0 from fat
 
Carbs
309.6 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • GoGo squeeZ AppleApple Applesauce On The Go, 12 count has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.37 cal/oz).
  • Relatively low in vitamins and minerals (1.5%/cal).
  • GoGo squeeZ AppleApple Applesauce On The Go, 12 count contains a high amount of risky components that may include saturated fat and sugars (0.24%/oz).
  • Good source of fiber (71% of DV/100g) and relatively high in carbs (88% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(10.6 cal/g)
Low
Density
(1.5 %/cal)
Very High
Density
(6.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
103%
Carbs
83%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
803%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
413 min
165 min
310 min
495 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

GoGo squeeZ AppleApple Applesauce On The Go, 12 count

Serving Size: small apple yields (117g)

* Amount Per Serving
Calories 1238.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 309.6 g 103.2%
Dietary Fiber 20.6 g 82.6%
Sugars (Added) 241 g 803.4%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 3.5 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 87.8 mg 2.5%
Phosphorus (P) 7 mg 0.7%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0 mg 0.2%