GoGo squeeZ AppleApple Applesauce On The Go, 12 count

Cup, Sauce255 g
Small Apple Yields117 g
Medium Apple Yields152 g
Large Apple Yields233 g
Snack Size (4 Oz)113 g


Calories in 1 snack size (4 oz) (113 g)
1196 calories, 0 from fat
 
Carbs
299 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • GoGo squeeZ AppleApple Applesauce On The Go, 12 count has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.37 cal/oz).
  • Relatively low in vitamins and minerals (1.5%/cal).
  • GoGo squeeZ AppleApple Applesauce On The Go, 12 count contains a high amount of risky components that may include saturated fat and sugars (0.24%/oz).
  • Good source of fiber (71% of DV/100g) and relatively high in carbs (88% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(10.6 cal/g)
Low
Density
(1.5 %/cal)
Very High
Density
(6.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
100%
Carbs
80%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
776%
Added Sugar

BURN THOSE CALORIES

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478 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

GoGo squeeZ AppleApple Applesauce On The Go, 12 count

Serving Size: snack size (4 oz) (113g)

* Amount Per Serving
Calories 1196 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 299 g 99.7%
Dietary Fiber 19.9 g 79.7%
Sugars (Added) 232.8 g 775.9%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.9 mg 3.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 3.4 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 84.8 mg 2.4%
Phosphorus (P) 6.8 mg 0.7%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0 mg 0.2%