Craisins Greek Yogurt Dried Cranberries, 8 oz
✓
Oz28 g
✓
Cup, Flaked85 g
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Cup, Shredded93 g

Calories in 1 cup, flaked (85 g)
396.3 calories, 153 from fat
 
Carbs
59.4 g
 
Proteins
2.8 g
 
Fat
17 g
 
Sat. Fat
14.2 g

KEY FACTS

(learn about health benefits or risks)
  • Craisins Greek Yogurt Dried Cranberries, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Potassium (helps improve the health of your bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Craisins Greek Yogurt Dried Cranberries, 8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (13% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(4.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
20%
Carbs
11%
Fiber
26%
Fat
71%
Saturated Fat
0%
Cholesterol
1%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Craisins Greek Yogurt Dried Cranberries, 8 oz

Serving Size: cup, flaked (85g)

* Amount Per Serving
Calories 396.3 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.1%
Saturated Fat 14.2 g 70.8%
Cholesterol 0 mg 0%
Sodium 28.3 mg 1.2%
Total Carbohydrate 59.4 g 19.8%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 4.3 g 14.2%
Protein 2.8 g 5.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.5%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 43.4 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 306.9 mg 8.8%
Phosphorus (P) 85 mg 8.5%
Selenium (Se) 13.7 mcg 19.6%
Zinc (Zn) 0.6 mg 4%