Craisins Greek Yogurt Dried Cranberries, 8 oz
✓
Oz28 g
✓
Cup, Flaked85 g
✓
Cup, Shredded93 g

Calories in 1 cup, shredded (93 g)
433.6 calories, 167.4 from fat
 
Carbs
65 g
 
Proteins
3.1 g
 
Fat
18.6 g
 
Sat. Fat
15.5 g

KEY FACTS

(learn about health benefits or risks)
  • Craisins Greek Yogurt Dried Cranberries, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Potassium (helps prevent muscle cramps) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Craisins Greek Yogurt Dried Cranberries, 8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (13% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(4.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
22%
Carbs
12%
Fiber
29%
Fat
77%
Saturated Fat
0%
Cholesterol
1%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Craisins Greek Yogurt Dried Cranberries, 8 oz

Serving Size: cup, shredded (93g)

* Amount Per Serving
Calories 433.6 cal
Calories from Fat 167.4 cal
% Daily Value
Total Fat 18.6 g 28.6%
Saturated Fat 15.5 g 77.4%
Cholesterol 0 mg 0%
Sodium 31 mg 1.3%
Total Carbohydrate 65 g 21.7%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 4.7 g 15.5%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 47.4 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 335.7 mg 9.6%
Phosphorus (P) 93 mg 9.3%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 0.7 mg 4.4%