How many calories in Pears, Dried?

471.6 calories per cup; halves (180 g.) Pears, Dried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Pears, Dried?

125.5 g. of carbs (41.8%DV) per cup; halves (180 g.)

How much protein in Pears, Dried?

3.4 g. of protein (6.7%DV) per cup; halves (180 g.)

How much fiber in Pears, Dried?

13.5 g. of fiber (54%DV) per cup; halves (180 g.)

How much saturated fat in Pears, Dried?

g. of saturated fat (%DV) per cup; halves (180 g.)

How much fat in Pears, Dried?

1.1 g. fat (1.7%DV) per cup; halves (180 g.)

How much sodium in Pears, Dried?

10.8 g. sodium (0.5%DV) per cup; halves (180 g.)

Pears, Dried Nutrition Information

Pears, Dried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin K (helps prevent cancer), Copper (stimulates the brain), Manganese (helps regulate the body's metabolism), Potassium (helps improve the health of your bones), Iron (important in regulating body temperature) and Vitamin C (helps prevent cardiovascular diseases). Pears, Dried contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (30% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Is there sugar in Pears, Dried?

0 grams of sugar (0%DV) per cup; halves (180 g.)

How much sugar in Pears, Dried?

0 grams of sugar (0%DV) per cup; halves (180 g.)

Pears, Dried

Calories in 1 cup; halves (180 g)

471.6 calories, 9.9 from fat

Carbs

125.5 g

Proteins

3.4 g

Fat

1.1 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Pears, Dried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin K (helps prevent cancer), Copper (stimulates the brain), Manganese (helps regulate the body's metabolism), Potassium (helps improve the health of your bones), Iron (important in regulating body temperature) and Vitamin C (helps prevent cardiovascular diseases).
Pears, Dried contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (30% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(11.7 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

42% Carbs

54% Fiber

2% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

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189 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		471.6 cal
Calories from Fat		9.9 cal
			% Daily Value
Total Fat		1.1 g	1.7%
	Saturated Fat	0.1 g	0.3%
Cholesterol		0 mg	0%
Sodium		10.8 mg	0.5%
Total Carbohydrate		125.5 g	41.8%
	Dietary Fiber	13.5 g	54%
	Sugars (Added)	0 g	0%
Protein		3.4 g	6.7%

Vitamins
	Vitamin A	5.4 IU	0.1%
	Vitamin B6	0.1 mg	6.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	12.6 mg	21%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.4%
	Vitamin K	36.7 mcg	45.9%

Minerals
	Calcium (Ca)	61.2 mg	6.1%
	Copper (Cu)	0.7 mg	33.4%
	Iron (Fe)	3.8 mg	21%
	Magnesium (Mg)	59.4 mg	14.9%
	Manganese (Mn)	0.6 mg	29.4%
	Potassium (K)	959.4 mg	27.4%
	Phosphorus (P)	106.2 mg	10.6%
	Selenium (Se)	0.4 mcg	0.5%
	Zinc (Zn)	0.7 mg	4.7%

Pears, Dried

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts