How many calories in Pears, Dried?

458.5 calories per halves (175 g.) Pears, Dried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Pears, Dried?

122 g. of carbs (40.7%DV) per halves (175 g.)

How much protein in Pears, Dried?

3.3 g. of protein (6.5%DV) per halves (175 g.)

How much fiber in Pears, Dried?

13.1 g. of fiber (52.5%DV) per halves (175 g.)

How much saturated fat in Pears, Dried?

g. of saturated fat (%DV) per halves (175 g.)

How much fat in Pears, Dried?

1.1 g. fat (1.7%DV) per halves (175 g.)

How much sodium in Pears, Dried?

10.5 g. sodium (0.4%DV) per halves (175 g.)

Pears, Dried Nutrition Information

Pears, Dried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Copper (stimulates the brain), Manganese (controls the level of sugar in the blood), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (a vital element for muscle health) and Vitamin C (helps prevent cardiovascular diseases). Pears, Dried contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (30% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Is there sugar in Pears, Dried?

0 grams of sugar (0%DV) per halves (175 g.)

How much sugar in Pears, Dried?

0 grams of sugar (0%DV) per halves (175 g.)

Pears, Dried

Calories in 1 halves (175 g)

458.5 calories, 9.9 from fat

Carbs

122 g

Proteins

3.3 g

Fat

1.1 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Pears, Dried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Copper (stimulates the brain), Manganese (controls the level of sugar in the blood), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (a vital element for muscle health) and Vitamin C (helps prevent cardiovascular diseases).
Pears, Dried contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (30% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(11.7 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

41% Carbs

53% Fiber

2% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

153 min

61 min

115 min

183 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		458.5 cal
Calories from Fat		9.9 cal
			% Daily Value
Total Fat		1.1 g	1.7%
	Saturated Fat	0.1 g	0.3%
Cholesterol		0 mg	0%
Sodium		10.5 mg	0.4%
Total Carbohydrate		122 g	40.7%
	Dietary Fiber	13.1 g	52.5%
	Sugars (Added)	0 g	0%
Protein		3.3 g	6.5%

Vitamins
	Vitamin A	5.3 IU	0.1%
	Vitamin B6	0.1 mg	6.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	12.3 mg	20.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.4%
	Vitamin K	35.7 mcg	44.6%

Minerals
	Calcium (Ca)	59.5 mg	6%
	Copper (Cu)	0.6 mg	32.5%
	Iron (Fe)	3.7 mg	20.4%
	Magnesium (Mg)	57.8 mg	14.4%
	Manganese (Mn)	0.6 mg	28.6%
	Potassium (K)	932.8 mg	26.7%
	Phosphorus (P)	103.3 mg	10.3%
	Selenium (Se)	0.4 mcg	0.5%
	Zinc (Zn)	0.7 mg	4.6%

Pears, Dried

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts