How many calories in Pineapple, dried?

71.4 calories per piece (28 g.) Pineapple, dried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Pineapple, dried?

18.7 g. of carbs (6.2%DV) per piece (28 g.)

How much protein in Pineapple, dried?

0.8 g. of protein (1.5%DV) per piece (28 g.)

How much fiber in Pineapple, dried?

2 g. of fiber (8%DV) per piece (28 g.)

How much saturated fat in Pineapple, dried?

g. of saturated fat (%DV) per piece (28 g.)

How much fat in Pineapple, dried?

0.2 g. fat (0.3%DV) per piece (28 g.)

How much sodium in Pineapple, dried?

1.4 g. sodium (0.1%DV) per piece (28 g.)

Pineapple, dried Nutrition Information

Pineapple, dried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Copper (stimulates the brain), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps reduce the risk of heart diseases and hypertension) and Magnesium (helps you sleep better). Pineapple, dried contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (28% of DV/100g) and relatively high in carbs (22% of DV/100g)!

Is there sugar in Pineapple, dried?

0 grams of sugar (0%DV) per piece (28 g.)

How much sugar in Pineapple, dried?

0 grams of sugar (0%DV) per piece (28 g.)

Pineapple, dried

Calories in 1 piece (28 g)

71.4 calories, 1.8 from fat

Carbs

18.7 g

Proteins

0.8 g

Fat

0.2 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Pineapple, dried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Copper (stimulates the brain), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps reduce the risk of heart diseases and hypertension) and Magnesium (helps you sleep better).
Pineapple, dried contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (28% of DV/100g) and relatively high in carbs (22% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(17.5 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

6% Carbs

8% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

24 min

10 min

18 min

29 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		71.4 cal
Calories from Fat		1.8 cal
			% Daily Value
Total Fat		0.2 g	0.3%
	Saturated Fat	0 g	0.1%
Cholesterol		0 mg	0%
Sodium		1.4 mg	0.1%
Total Carbohydrate		18.7 g	6.2%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	0%
Protein		0.8 g	1.5%

Vitamins
	Vitamin A	7.5 IU	0.1%
	Vitamin B6	0.1 mg	7.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	13.7 mg	22.8%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1 mcg	1.3%

Minerals
	Calcium (Ca)	18.5 mg	2%
	Copper (Cu)	0.2 mg	7.9%
	Iron (Fe)	0.4 mg	2.3%
	Magnesium (Mg)	17.1 mg	4.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	155.7 mg	4.4%
	Phosphorus (P)	11.5 mg	1.1%
	Selenium (Se)	0.1 mcg	0.2%
	Zinc (Zn)	0.2 mg	1.1%

Pineapple, dried

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts