Sun-Maid Natural California Raisins, 20 oz
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Cup, Hulled135 g
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Cup, With Hulls, Edible Yield46 g
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Oz, With Hulls, Edible Yield15 g
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 Seeds, With Hulls, Edible Yield1 g
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Cup, NFS135 g

Calories in 1 oz, with hulls, edible yield (15 g)
48.8 calories, 0 from fat
 
Carbs
11.6 g
 
Proteins
0.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sun-Maid Natural California Raisins, 20 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (30.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack), Zinc (important for eliminating acne), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Sun-Maid Natural California Raisins, 20 oz contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (20% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(30.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
4%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
16 min
7 min
12 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sun-Maid Natural California Raisins, 20 oz

Serving Size: oz, with hulls, edible yield (15g)

* Amount Per Serving
Calories 48.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 3.8 mg 0.2%
Total Carbohydrate 11.6 g 3.9%
Dietary Fiber 0.8 g 3%
Sugars (Added) 0 g 0%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 19.1 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 116.3 mg 3.3%
Phosphorus (P) 170.9 mg 17.1%
Selenium (Se) 11.7 mcg 16.8%
Zinc (Zn) 0.8 mg 5.2%