How many calories in Sun-Maid Natural California Raisins, 20 oz?

438.8 calories per cup, hulled (135 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Sun-Maid Natural California Raisins, 20 oz?

104.6 g. of carbs (34.9%DV) per cup, hulled (135 g.)

How much protein in Sun-Maid Natural California Raisins, 20 oz?

3.4 g. of protein (6.8%DV) per cup, hulled (135 g.)

How much fiber in Sun-Maid Natural California Raisins, 20 oz?

6.8 g. of fiber (27%DV) per cup, hulled (135 g.)

How much saturated fat in Sun-Maid Natural California Raisins, 20 oz?

g. of saturated fat (%DV) per cup, hulled (135 g.)

How much fat in Sun-Maid Natural California Raisins, 20 oz?

0 g. fat (0%DV) per cup, hulled (135 g.)

How much sodium in Sun-Maid Natural California Raisins, 20 oz?

33.8 g. sodium (🔒%DV) per cup, hulled (135 g.)

Sun-Maid Natural California Raisins, 20 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (30.4%/cal) - a good source of Phosphorus, Selenium, Copper, Vitamin B6, Zinc, Magnesium, Iron and Potassium. Contains a high amount of risky components that may include sodium and sugars (0.05%/oz). Good source of fiber (20% of DV/100g). Relatively high in carbs (26% of DV/100g).

Is there sugar in Sun-Maid Natural California Raisins, 20 oz?

0 grams of sugar per cup, hulled (135 g.)

How much sugar in Sun-Maid Natural California Raisins, 20 oz?

0 grams of sugar per cup, hulled (135 g.)

Sun-Maid Natural California Raisins, 20 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (30.4%/cal) - a good source of Phosphorus, Selenium, Copper, Vitamin B6, Zinc, Magnesium, Iron and Potassium.
Contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
Good source of fiber (20% of DV/100g). Relatively high in carbs (26% of DV/100g).

Calories in 1 cup, hulled (135g)

438.8 calories / 0 from fat

Carbohydrates

104.6 g

Proteins

3.4 g

Fat

0 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.3 cal/g)

High Density

(30.4 %/cal)

Very High Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 146 min

Jog 59 min

Cleaning 110 min

Child Care 176 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		438.8 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		33.8 mg	🔒%
Total Carbohydrate		104.6 g	34.9%
	Dietary Fiber	6.8 g	27%
	Sugars (Added)	0 g	🔒%
Protein		3.4 g	6.8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	1.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.5 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	2.4 mg	🔒%
	Iron (Fe)	5.8 mg	🔒%
	Magnesium (Mg)	171.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1046.3 mg	🔒%
	Phosphorus (P)	1537.7 mg	🔒%
	Selenium (Se)	105.6 mcg	🔒%
	Zinc (Zn)	7 mg	🔒%