How many calories in Banana?

133.5 calories per cup, NFS (150 g.) Banana has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Banana?

34.3 g. of carbs (11.4%DV) per cup, NFS (150 g.)

How much protein in Banana?

1.6 g. of protein (3.3%DV) per cup, NFS (150 g.)

How much fiber in Banana?

3.9 g. of fiber (15.6%DV) per cup, NFS (150 g.)

How much saturated fat in Banana?

g. of saturated fat (%DV) per cup, NFS (150 g.)

How much fat in Banana?

0.5 g. fat (0.8%DV) per cup, NFS (150 g.)

How much sodium in Banana?

1.5 g. sodium (0.1%DV) per cup, NFS (150 g.)

Banana Nutrition Information

Banana has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (16.2%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases) and Potassium (helps reduce the risk of heart diseases and hypertension). Banana contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (10% of DV/100g)!

Is there sugar in Banana?

0 grams of sugar (0%DV) per cup, NFS (150 g.)

How much sugar in Banana?

0 grams of sugar (0%DV) per cup, NFS (150 g.)

Banana

✓

Extra Small (less Than 6\" Long)

81 g

✓

Small (6\" To 6-7/8\" Long)

101 g

✓

Medium (7\" To 7-7/8\" Long)

118 g

✓

Large (8\" To 8-7/8\" Long)

136 g

✓

Extra Large (9\" Or Longer)

Calories in 1 cup, NFS (150 g)

133.5 calories, 4.5 from fat

Carbs

34.3 g

Proteins

1.6 g

Fat

0.5 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Banana has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (16.2%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases) and Potassium (helps reduce the risk of heart diseases and hypertension).
Banana contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (10% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(16.2 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

11% Carbs

16% Fiber

1% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

45 min

18 min

33 min

53 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		133.5 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.8%
	Saturated Fat	0.2 g	0.8%
Cholesterol		0 mg	0%
Sodium		1.5 mg	0.1%
Total Carbohydrate		34.3 g	11.4%
	Dietary Fiber	3.9 g	15.6%
	Sugars (Added)	0 g	0%
Protein		1.6 g	3.3%

Vitamins
	Vitamin A	15 IU	0.3%
	Vitamin B6	0.6 mg	27.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	13.1 mg	21.8%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.8 mcg	0.9%

Minerals
	Calcium (Ca)	7.5 mg	1.5%
	Copper (Cu)	0.1 mg	5.9%
	Iron (Fe)	0.4 mg	2.2%
	Magnesium (Mg)	40.5 mg	10.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	537 mg	15.3%
	Phosphorus (P)	33 mg	3.3%
	Selenium (Se)	1.5 mcg	2.1%
	Zinc (Zn)	0.2 mg	1.5%

Banana

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts