Banana
✓
Extra Small (less Than 6\" Long)81 g
✓
Small (6\" To 6-7/8\" Long)101 g
✓
Medium (7\" To 7-7/8\" Long)118 g
✓
Large (8\" To 8-7/8\" Long)136 g
✓
Extra Large (9\" Or Longer)152 g
✓
Slice6 g
✓
Cup, NFS150 g
✓
Cup, Sliced150 g
✓
Cup, Mashed225 g
✓
Linear Inch16 g
✓
Oz Yields18 g

Calories in 1 oz yields (18 g)
16 calories, 0.9 from fat
 
Carbs
4.1 g
 
Proteins
0.2 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Banana has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases) and Potassium (helps prevent muscle cramps).
  • Banana contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(16.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana

Serving Size: oz yields (18g)

* Amount Per Serving
Calories 16 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 0.2 mg 0%
Total Carbohydrate 4.1 g 1.4%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0 g 0%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 1.8 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0.9 mg 0.2%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 64.4 mg 1.8%
Phosphorus (P) 4 mg 0.4%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.2%